Be Well
Wellness is an ongoing journey encompassing all aspects of health: physical, mental, social and emotional. Skagit Regional Health is here to help you Be Well by offering health education, classes, screenings and convenient access to local, expert care when and where you need it.
Care for you. Care for each other. Care to keep you healthy.
Skagit Regional Health is your partner in wellness. With our goal of building healthier communities, we are committed to helping you with all of your healthcare needs. This commitment includes:
- Growing the number of primary care providers and advanced specialists available through Skagit Regional Health’s clinics and hospital campuses.
- Helping you stay up to date on important health screenings.
- Providing convenient virtual care options.
- Offering podcasts and health-related classes to help you learn about and engage in behaviors that benefit your wellbeing.
We encourage you to make choices to support a healthy, balanced life, from engaging in regular exercise and proper nutrition to fostering supportive social connections and partnering with Skagit Regional Health for your healthcare needs. How will you Be Well?
Protect Your Skin
Warm summer days often mean spending more time outside. Your skin is the largest organ on your body and it's important to keep it healthy and take precautions to protect it.
- It's better to get out and do your summer activities before 10 a.m. in the morning or after 3 p.m. in the afternoon when the sun is less intense.
- Incorporate sunscreen into your daily routine by applying it in the morning before you leave the house.
- Eat antioxidant-rich foods, such as fresh local berries to help your body manage sun damage.
