Winter is called the “most wonderful time of the year,” but it can be a dreary time for adults in the Pacific Northwest. This is often referred to as the “winter blues.” Angela Clements, PA-C, family medicine provider at Skagit Regional Clinics – Stanwood, answers questions about beating the winter blues.

What are the winter blues?

The "winter blues," or Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the fall and winter months when daylight saving time ends, peaking in January and February. With this seasonal time shift, we see less daylight, more grey skies and drearier moods arise.

What are the symptoms?

The most prominent symptoms of SAD are feeling depressed most days, reduced energy, loss of concentration and interest in activities, feelings of worthlessness or hopelessness, trouble sleeping or oversleeping, nausea or loss of appetite and/or suicidal thoughts.

What preventative care tips would you recommend to manage Seasonal Affect Disorder?

Self-care strategies can help prevent SAD or manage symptoms, such as socializing, getting active, eating healthy foods, getting adequate sleep, going outdoors more and engaging in activities that interest you.

Receiving guidance from a counselor or therapist to identify the core of your sadness, recognize the triggers of it and to learn coping skills is also very helpful in dealing with your seasonal blues.

Medications are sometimes helpful for severe cases of SAD, where other non-pharmacological strategies have been unsuccessful.

I personally get active. I leave the house to engage in an activity I know I enjoy, such as spending time with friends and family, playing games, going out for dinner or movies, creating crafts, getting a little extra sleep and surrounding myself with things that make me laugh.

How can a patient talk with their doctor about the shift in season and mood?

Bringing up a sensitive subject can feel scary. Be reassured you’re not the only one who’s experienced what you’re feeling. Discussing it with your provider can be a first “healthy” step in getting the help you need.

Your provider will do a thorough evaluation to see if SAD is the correct diagnosis. If so, they can discuss ways to combat those winter blues and guide you toward other strategies in the event this becomes a more chronic case of depression.

If you or someone close to you notices a change in your mood or behavior associated with the change of season, consider talking to your doctor. Early recognition and treatment yields a much better outcome for your symptoms.

Criss Lifeline

If you are struggling with suicidal thoughts, substance abuse, or thoughts of self-harm, please call or text 988 to be connected to the Suicide and Crisis Lifeline. There are resources out there 24/7/365 to aid you in times of emotional need, and each call or text is confidential and free.